Understanding Anxiety

Nearly all of us believe that our lives are experienced through the mind or rational part of our being, but this is incorrect.

We experience our lives through our feeling centers. The initial time I heard regarding it was when I was in grad school in the early ’80s, it was associated with the positive attitude movement. This then creates conflict on the subconscious level which successively formulates stress and anxiety. nearly all of us at one time or another have heard the term self-acceptance. The term accept is defined as to take on or accept unto oneself; to admit the truth or correctness of.

Panic Attack

When we self-accept, we accept and welcome unto ourselves our experiences. Antonyms like give away, return, evict, expel, oust, deny, refuse, and reject, really help us perceive acceptance even better. Back then, I thought I had a beautiful good handle on it, but as I have grown I have realized I didn’t really perceive it at all. This type of ongoing stress and anxiety exhausts the endocrine and hormonal scheme resulting in conditions like weight gain, hypoadrenalism, electrolyte imbalances, hypothyroidism, mood swings, menstrual irregularities, fatigue, type ii diabetes, hopelessness, etc stress and anxiety cause endocrine and hormonal difficulties and hormone and endocrine difficulties lead to stress and anxiety.

Being in a state of self-acceptance means permitting ourselves to feel our feelings regarding any experience, but not necessarily act on them. In order to feel and be better, you must learn how to break this cycle. it’s understood that numerous self-acceptance is absorbed in self-esteem but for our discussion, i’ll focus on self-acceptance itself. Synonyms include accept, acquire, obtain, and welcome. When we deny our feelings regarding a person, circumstance, event, or experience, we are in self-denial.

Then again, if we deny or reject our feelings, we deny and reject ourselves because they are a part of us. if we don’t self-accept, we are in self-denial, which means we evict, expel, deny, refuse, and reject ourselves.